Saturday, April 27, 2013

Pamper, Relax, Taking care of your Body at Home



Soften Foot Callouses

Baking Soda
Lavender Oil
Water

First, soften the callouses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.
(This sugar scrub can be used on the face and the body.)

Granulated Sugar
Green Tea (tea bags or loose tea)
Hot Water
A container with a lid that can be refrigerated, preferably glass

Step 1: Brew green tea in 1/4 – 1/3 of a cup in boiling water.  Let cool.
(It can still be lukewarm when you use it, it doesn’t need to be cold.)


Peppermint Foot Scrub

1/2 cup almond or jojoba oil
1 cup Epson Salt
5-7 Peppermint Oil

Pour Epson Salt into a bowl and mix in almond oil. Add 5-7 drops of peppermint oil and mix well.

Read more: http://www.funhomethings.com/2012/12/peppermint-foot-scrub.html



Peppermint & Tea Tree Oil Foot Spray

1/2 cup Witch Hazel
5-7 Peppermint Oil
5-7 Tea Tree Oil

Pour 1/2 cup Witch Hazel into a spray bottle. Add 5-7 drops of peppermint oil, 5-7 Tea Tree Oil and shake well. Natural Antiseptic and Deodorizing Foot Spray cools feet and helps keep odors at bay.

With everything in life, you need to slow down once in a while. If you don't have the means to book a spa, taking care of yourself at home, with home-made natural products can be essential as you recharge your batteries. 

Each week flies by, and there is no stopping of commitments, work, sports, doctor visits, birthdays, holidays, and the calendar gets jammed pack with appointments. Set time to exercise, for yoga, or a brisk walk/swim, as well as a nice shower or bath. Practice meditation, or clearing your head, play your favorite music, write in your journal, or break out your paints and paint, draw, and photograph.

The most important thing is to take some time for yourself, the daily grind will always be there, time for your daily joys, that has been easily sacrificed, and you need to get in touch with that to re-ignite your passion.

Consider an ECO Green Mother's Day


It's that time again, and if you were thinking about what tokens of love you wanted to surprise your favorite mother with, might I suggest either an incredible hard cover book of Glaciers- Ice Portraits of Vanishing Glaciers by James Balog, or the documentary of photographing vanishing glaciers, Chasing Ice, also by James Balog.


Another great gift are ECO optics. Where they use 95% recycled materials as well as plant a tree for every frame you purchase. You can pick up sunglasses or glasses for your stylish mama and contribute to the awareness movement.




Other ideas such as the simple gift of placing all the families recipe, as well as your famous dishes in a personal recipe book as a thoughtful and heirloom gift.



As for the festivities, keeping things simple, usually is the best, if you don't want to focus on the consumerism that adds to the the unnecessary and harmful impact of waste from packaging, cards, etc. Perhaps you and the children can create cards on recycled paper, or instead of gift giving, plan a date with your mom. You can take her on a hike, to the beach, setting up brunch at home or on a picnic, or a lovely afternoon tea with sandwiches and scones are some fun ideas.


You could also do an at home spa, complete with a foot or body soak, aromatherapy oils scenting the room, facial masque, and foot or body soak, and supplying salts and essential oils for her laid back treatment, or just let her relax with books that she has on her wish list and allow her some peaceful reading.

Most importantly, you can write her notes, and express just how much she means to you. You can also spend the day at a museum, play, or musical, take her someplace special and meaningful. It would mean the world to her that you put some thoughts into celebrating the day with her and respond to what she wants or needs.

Whatever you plan, if it comes from your heart, it's the best token ever.